The Wonderful Health Benefits Of Salmon

by Hema Sitorus

Salmon is one of the world’s healthiest foods, and it is incredibly delicious too! Its versatile nature means it’s perfect for breakfast, lunch and even dinner. In addition to its great taste and amazing health benefits, eating salmon will also give you fresh glowing skin and thick, healthy, shiny hair. It can even reduce menstrual cramps for women.

Here is everything else that you need to know about how eating Salmon will benefit you.

  1. Rich In Omega-3

Humans aren’t able to produce the Omega-3 fatty acids by ourselves so we’ll need to rely on a healthy and balanced diet. Salmon contains EPA and DHA omega-3 fatty acids, which help to decrease inflammation, protect your heart and your brain while decreasing the risks of cardiovascular diseases by improving the function of your cells that line the arteries. It can also reduce the risks of cancer and diabetes, improves neurological health and lowers blood pressure.

  1. A Great Source of Protein

The Salmon is a great source of lean protein, and you won’t even need a lot of it! Just 3 ounces or 17 grams and you’ll get your entire quota for the entire meal. Protein is essential to help your body heal after injury, protect bone health and maintain muscle mass and metabolism during weight loss and the ageing process.

  1. It Contains Potassium

The Salmon has almost more Potassium than an equivalent amount of a banana! This is great news because Potassium helps control blood pressure by preventing water retention and bloating by flushing out access sodium.

  1. It’s filled with B-Vitamins

Salmon contains nearly the whole spectrum of B vitamins, from B1 all the way to B12, which contribute to maintaining energy levels, preventing inflammation, protecting the heart, and improving brain function. These vitamins all work together to turn the food you eat into energy, create and repair DNA and reducing the inflammation that can lead to heart disease.

  1. It’s Works Wonders For The Hair & Skin

The Omega-3 found in Salmon is also great for your hair and your skin by producing a healthy oil that allows the hair and skin to be healthier so you’ll get that coveted natural shine and glow. It will also help to create collagen, calm inflammation to keep the skin looking youthful and supple while retaining moisture in your skin while helping to fight against the effects of UV Rays.

So how much Salmon do you need to reap all of its wonderful benefits? A small serving 3 times a week should do the trick! Contact Bali Sustainable Seafood to get yourself your quota of delicious and fresh Salmon. Established in 2017, Bali Sustainable Seafood provides high-quality seafood and Salmon for a wide arrange of local businesses. All our seafood products are wild-caught and harvested using sustainable fishing methods. To purchase your fresh and sustainable seafood.

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