Seafood Is Healthy For You – Here’s Why

Seafood Is Healthy For You – Here’s Why

Those who love a good seafood meal will find all their culinary dreams coming true here in Bali. There is a plethora of seafood, fish and other sea creatures available for consumption, and the good news is that eating seafood is not only good for your belly, it is also great for your health!

In addition to being a wonderful source of protein, seafood is also low in calories and do not contain high saturated fats. Just eating fish twice a week and you’ve got excellent protein for your body as well as Omega 3 essential fatty acids, which is great for the heart and other organs in the body.

Did you know that Omega 3 also prevent diseases like blindness, asthma and lowering the risk of prostate cancer? It will also delay dementia and Alzheimer’s disease. Fish and seafood are also the ideal choice for diabetics as these will maintain a good amount of blood sugar level.

For those of us who are struggling with anxiety and depression, fish and seafood can help with that. Remember that Omega 3 is not naturally occurring in the human body so you’ll need to maintain a healthy intake of fish and seafood to achieve a good balance for great health.

So if you’re worried about your Omega 3 intake, go ahead and dine on some Mackerel and Salmon – the top two fishes with the highest amount of Omega 3 in the ocean which are both available here with Bali Sustainable Seafood.

Other fresh seafood products available include Snapper, Grouper, Squid, Prawns, Tuna, Octopus and Barramundi.

Bali Sustainable Seafood was established in 2017 to provide high-quality seafood for a wide arrange of local businesses. All our seafood products are wild-caught and harvested using sustainable fishing methods. To purchase your fresh and sustainable seafood. 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.